Dr. Todd Dewett
Dr. Britt Andreatta
Roberta Matuson
Wednesday, 28 February 2018
Sunday, 25 February 2018
Having Difficult Conversations
Cited from 'Having Difficult Conversations' by Britt Andreatta of Lynda.com
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Effective communication
From a speaker's perspective,
If it's challenging for at least one of the people involved, then its difficult.
When we talk about a conversation being difficult, we're really referring to emotions.
In the follow through stage, the process now unfolds with you and the other person working together, over the next few weeks to implement the changes you've identified. You hold each other accountable and address any issues that arise. When this process goes well, it builds mutual understanding respect and trust, which will carry you through any unforeseen challenges in your plan.
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Changing your tipping point
Don't let the Build Up phase go too long or it will lead to Case Building.
The best kind of support is when the other person can just listen and maybe ask some good clarifying questions. Their goal should be in helping you get clear about how you feel, and what you want. Not convincing you of anything. The best kind of support is when the other person can just listen and maybe ask some good clarifying questions. Their goal should be in helping you get clear about how you feel, and what you want. Not convincing you of anything.
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What's underneath the situation
If you want, map out two to three of your most recent interactions. It will give you some good information about how the situation is building up for you. Right now, we're just capturing the information.
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Making meaning
How we make meaning is at the heart of every difficult conversation. Over time, we take some facts, make some assumptions, and form beliefs about others. This is called the Ladder of Inference.
The next level of the ladder is what we focus on, or the selected data. Our conscious brain cannot track every piece of information. So it selectively filters out huge portions. Consider these questions. What stood out to you? And what did you focus on?
The fourth level is conclusions which is where we add a story to explain the situation. We add an extra level of meaning which is what we've decided about this incident.
The 5th rung to the ladder of inference is emotions. Take a moment to notice how it shows up in your body. Have you clenched your jaw has your heart rate increased? What about your stomach, has it tightened? Also take a moment to list any emotions or feelings you either had during the situation itself or even now while reflecting on it. Rate the strength of each emotion on a scale of 1 to 10 your emotional thermometer.
The sixth rung on the ladder is beliefs, which get created over time. Our beliefs are the more enduring conclusions we've made about the person that expand beyond this one incident. Other past interactions usually come into the mix, adding to our evidence. This is when we start to see things as the truth, when really it's just our version of the truth. What do you now believe about this person? Another way to figure out your beliefs is to play fill in the blank.
This ladder is an active part of the build up and case building phases. And it can provide a lot of juicy evidence for the inevitable confrontation. But our goal is to stop that process, because it doesn't really work. It usually just makes things worse. To create a successful conversation, you need to work with your ladder, and actually come back down it.
Then ask it again, if I had that what would it get me?
Your assessment will also give you some valuable information that will become part of your conversation.
You will provide a lot of clarity about whether or not you should have a difficult conversation and what the topic should really be. So, assess where you are on your goal. It's important that you take a deep and honest look at where things currently stand so you can put your difficult situation into its context.
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The primary strategy we use for this step is to question. You want to question the assumptions and conclusions you've made, and you want to question the data you've been using. This requires you to be willing to be wrong.
Next, seek other data. During this step, push yourself to not only look for other data but contrary data. What are some aspects of the situation that you overlooked or avoided before. What things about the situation might indicate the opposite of what you assumed or concluded in the past. It's okay if you have to make something up here, the goal is to open your mind to the opposite of what you believed.
And finally, take different actions. How could you have changed your actions during this one incident? How might or should your actions change in relation to this person in general?
Another important part of the reflection process is to look at the emotions that the situation brings up. Review the feelings that are part of your ladder.
Fight responses including using criticism to attack someone's personality or character. Or a form of contempt, where you use sarcasm or shaming to attack a person's sense of self with the intent to insult. This can also include nonverbal behaviors like eye rolling or sneering. The flight response is different. We're attempting to turn away from the danger and use invisibility to hide. One type of flight behavior is withdrawing, where we might stop participating in the interaction, or change the subject, or give someone the cold shoulder, or use the silent treatment.
This is also known as stonewalling, and it convey's disapproval or disconnection. Another type of flight behavior is defensiveness. Where we attempt to deflect the perceived attack with excuses, disagreeing, or responding with counter arguments that blame the other person.
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Knowing your triggers
Here's some questions to ask yourself. What do you feel righteous about? What is something you think they should or should not be doing?
Here's the problem with a regular mirror. They are often invisible to us. Those around can see them, often quite clearly, but we can't see our own. I'm sure you can think of quite a few people who can't see their mirrors. And I hate to tell you this, but it's likely that you can't see some of yours either.
Ask yourself, how is this person a mirror to me? Are they doing something that I also do, even to a small degree? How would another person view my behavior in comparison to the behavior of the person that I'm judging?
Then there are reverse mirrors. This is when the other person does something we would never allow ourselves to do.
To discover your reverse mirrors, ask yourself, "Is this person doing something I would never allow myself to do?". What is this person doing that bothers me so much? If I were to do that behavior, what would the consequences be? And where did I learn that? Reverse mirrors are tricky, because they are often highlighting an area for our own growth, but this can get quickly lost in the flurry of judgements we have. It's often easier to make the other person wrong than to look in the mirror and see what we need to learn about ourselves.
Here's the gift about judgements. If we're willing to look past them to our mirrors, we have an immense opportunity to grow and develop in profound ways.
Reframing your adversary
Climbing down off our ladder brings important clarity and insights to the process. One aspect of this clarity is seeing what you have brought to the interaction.
Pretend that there's another reason for the problematic behavior of the other person. This is easier now that you've climbed down the ladder. One way to do this is to look for clues about the other person's triggers, hijacks and judgements. If you reflect over several interactions, is there a pattern to when the person engages in the problematic behavior?
Next, you want to see if you can find some other possible reasons for their behavior. Think about all of their good qualities and assume the best about the person. If this is a smart, professional, and caring person, then what could be some other possible reasons for their behavior?
This is when you're truly ready to have an effective conversation. You've moved beyond the need to have a confrontation and are now willing to work together with this person to move forward in a productive way.
The tone and intention have dramatically changed. And that's going to create an opening for a truly productive interaction and not just a replay of blaming and judging each other.
First, you want to set an objective for the meeting. Ask yourself what is my intention in talking with this person? What do I hope to achieve? The key here is to be realistic. You're probably not going to be able to solve all the problems in one discussion. So think about what needs to happen first.
Fifth, organize your talking points. It will really help you if you've prepared your talking points in advance, instead of making it up in the heat of the moment. Think about what you want to say and in what order and write it down.
Finally practice and role play. Practicing out loud will increase the chance that your words will come out the way you intend when your under stress. The more you practice the smoother and easier it will get. In addition to practicing by yourself, role play with a friend. Practice different scenarios, like it going smoothly. Then with some challenges in the middle like the other person getting a little triggered. And then with it all going crazy, with the worst possible reaction you can imagine.
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Effective communication
From a speaker's perspective,
- Use as many levels of communication as you can. Humans pick up a lot of meaning from the non verbal cues that we see and hear when we interact.
- Clearly share your intent for the communication. If you state your goal, you'll increase the chances the receiver will hear it as you mean it.
- Avoid over generalizing things. It's fairly common that when we care about something we state it more strongly. But using phrases like you always or you never, are going to create defensiveness in the other person. Also avoid exaggerating, which is a form of generalizing. This is when ten minutes late becomes 20, or two missed meetings becomes three. Overstating things give the other person a place to counter you with examples, and then you're in an argument and not focused on the goal you want to achieve.
- Speak for yourself. Use something called I statements. I statements are when you speak in the first person, to talk about your experiences and your feelings. The goal is to convey the impact the other person's behavior has on you.
From a listener's perspective,
- Be an active listener. Focus on what the other person is saying and show that you're listening. Use non-verbal signals, such as nodding your head to show agreement, or leaning forward to show interest. Most importantly, avoid the temptation to start building your counter argument in your head. The goal of active listening is to be sure you're really hearing what the other person is trying to convey.
- Ask questions. When you're the receiver, you're goal is to make sure you're hearing the message accurately. If something's not clear, ask a question that will provide clarity.
- Confirm what you understand. One of my favorite techniques is called paraphrasing, and you share back to the person what you think they said. This does not mean that you agree. You're just making sure that you got the message correctly.
- Show your perspective. Once the other person feels heard, you can now share what you think and feel. Hopefully, the other person who is now the receiver uses the same techniques of active listening and so on. Identify where you are in agreement and where you disagree. If the situation is complex, take each piece separately. In the dialogue, you'll go back and forth using the strategies for senders and receivers. During the conversation, you'll both increase your clarity and understanding.
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What is a difficult conversation?
If it's challenging for at least one of the people involved, then its difficult.
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The Matrix of Difficulty
When we talk about a conversation being difficult, we're really referring to emotions.
For the initiator, conversations are generally difficult for two reasons. One, you're concerned about their reaction to your message. And two, you're attached to the outcome of the conversation.
Often things that rate as low attachment are issues where we have bad news to deliver like a poor performance review, a medical diagnosis or the ending of a relationship. The outcome is already pre-determined but we may be concerned about the actual delivery will go or their reaction. Contrast that with things that rate as high attachment. Usually the outcome is really in the hands of the other person, but it matters a great deal to us.
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The pathway to problems
The pathway to problems
When difficult conversations go badly, they follow a pattern of four phases. These are 1 the Build Up, 2 Case Building, 3 the Confrontation, and 4 the Aftermath.
Stage one is the Build Up, the buildup is the phase when a series of things happen that start to make you feel upset. In this case, Scott experienced Joe talking down to him on a number of occasions. Joe's generally a good boss, so at first, Scott chalked it up to a bad day or a misunderstanding. But it kept happening to the point where Scott saw it as an issue.
Stage two is case building. This is where you've not yet decided to say something, but you've definitely decided there is a problem. In this stage you start keeping an invisible list of all the things the other person does wrong. Scott finds himself noticing every time Joe talks down to him and he even sees it happening to others. You know, you're in this stage when you start making snarky comments in your head.
People can hang out in the case building stage for a while, but something usually pushes them to the tipping point, which is when they want to take action. It's usually a function of frequency, the person does the offending behavior a certain number of times. Or intensity, the offending behavior hits a new level that's unacceptable. Either way its the proverbial straw that breaks the camel's back and the person is ready for stage three.
The confrontation stage is when you finally talk to the person about the concern. But it's often in the form of accusation and blaming.
In the aftermath stage, the relationship is often harmed by things done and said in the confrontation. There's usually more animosity and trust is damaged. And for both men, they got to confirm their fears.
Stage two is case building. This is where you've not yet decided to say something, but you've definitely decided there is a problem. In this stage you start keeping an invisible list of all the things the other person does wrong. Scott finds himself noticing every time Joe talks down to him and he even sees it happening to others. You know, you're in this stage when you start making snarky comments in your head.
People can hang out in the case building stage for a while, but something usually pushes them to the tipping point, which is when they want to take action. It's usually a function of frequency, the person does the offending behavior a certain number of times. Or intensity, the offending behavior hits a new level that's unacceptable. Either way its the proverbial straw that breaks the camel's back and the person is ready for stage three.
The confrontation stage is when you finally talk to the person about the concern. But it's often in the form of accusation and blaming.
In the aftermath stage, the relationship is often harmed by things done and said in the confrontation. There's usually more animosity and trust is damaged. And for both men, they got to confirm their fears.
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Four phases of successful conversations
Successful conversations also have a pattern and four phases. In this case, they're as follows. Number one, the Buildup. Two, Reflection. Three, the conversation. And four, the Follow Through.
Successful conversations also have a pattern and four phases. In this case, they're as follows. Number one, the Buildup. Two, Reflection. Three, the conversation. And four, the Follow Through.
The first stage is still the build up, and it's actually the same as before. A series of things happen that make you notice a pattern. You may even engage in some case building. It's human nature to verify our views by collecting information.
And so, that's going to happen. Some of it is necessary for sorting out which issues really matter to us. But when you notice that an issue's building, you want to take charge of the process and intentionally enter stage two, the reflection. You'll spend time reflecting on why the other person's behavior bothers you. More importantly, you'll focus on getting clear about what you really want. You'll try to look at things from their perspective and you'll use that information to prepare for the conversation.
Next, is stage three, the conversation. And it's really designed to be just that, a dialogue between those involved to share their perceptions, identify shared goals, and co-create a solution that works for everyone.
Changing your tipping point
The reason is because the more you hang out in this phase the more you're likely to start case building, which will create more work for you later on.
To shorten the buildup phase, change your tipping point, which is the moment when you're moved to action. We usually hit the tipping point due to frequency or intensity. Something happens a certain number of times or it hits a level of unacceptability.
To shorten the buildup phase, change your tipping point, which is the moment when you're moved to action. We usually hit the tipping point due to frequency or intensity. Something happens a certain number of times or it hits a level of unacceptability.
You need to keep build up phase focused on your experience. It's okay to check in with others to see if they are having the same issue or perception, but you don't want to take on their stories. Misery loves company. But commiserating with others launches you firmly into the case-building phase. And you can quickly take on more feelings and examples than are just yours. Also, be careful who you process your thoughts or feelings with. You want to make sure that they don't start case-building for you.
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What's underneath the situation
Researchers have discovered that there are four levels to our communication. One level is a verbal communication, which occurs in the form of words either spoken or written. This includes modern media like email, text messages, and kinds we've yet to develop. If words are involved, it's verbal.
Then there is the paraverbal level, which is how the words are used. For example, shouting, or all capital letters, conveys an intensity that adds more meaning to the words themselves. Other aspects include tone of voice, silences, and even interrupting others.
Then there is the paraverbal level, which is how the words are used. For example, shouting, or all capital letters, conveys an intensity that adds more meaning to the words themselves. Other aspects include tone of voice, silences, and even interrupting others.
The third level is nonverbal communication such as body language and eye contact. This kind can only be detected by seeing the person. But this rich source of information is lost when we communicate in writing.
Finally, we have the extraverbal level, which is meaning conveyed beyond the words. This may have to do with time or place of the communication, the power level of the sender, and other aspects that also convey meaning.
One of the early pioneers of this work was Harvard business professor Chris Argyris. He recognized that when humans are talking, they have a whole series of things that they're thinking, but not saying.
Argis found that important elements of the conflict live in those unsaid thoughts. One part of understanding how an issue is building for you is to take a look at them. Try this exercise. Take a sheet of paper and draw a line down the middle. Now think about your difficult situation. On the right side of the paper, write down what you each said and did during just one interaction. Now on the left side, write down what you were thinking. But did not say.
If you want, map out two to three of your most recent interactions. It will give you some good information about how the situation is building up for you. Right now, we're just capturing the information.
Making meaning
How we make meaning is at the heart of every difficult conversation. Over time, we take some facts, make some assumptions, and form beliefs about others. This is called the Ladder of Inference.
At the bottom of the ladder are the facts. This is all of the available data in the situation, what was actually said and done by each party including the non para and extra verbal levels of cmmunication. It'd be the information you could capture on video.
The next level of the ladder is what we focus on, or the selected data. Our conscious brain cannot track every piece of information. So it selectively filters out huge portions. Consider these questions. What stood out to you? And what did you focus on?
The third rung of the ladder is the assumption we make based on the data we've chosen to focus on. This is where we add meaning to the fact. Ask yourself, how did I interpret what I saw and heard. What intention did I attribute to their actions? Our assumptions are often the things that we think but don't say.
The fourth level is conclusions which is where we add a story to explain the situation. We add an extra level of meaning which is what we've decided about this incident.
Both assumption and conclusion are heavily influenced by our own history. This certainly includes our own experiences in the world but it also includes several aspects of our cultural identity, things like the language we speak. Our nationality, gender, race and even age shape how we interpret the behavior of others.
Take extra time in the reflection phase to also consider the role that your culture is playing in shaping your ladder. And when you reflect on the other person, consider how their culture is influencing their experience and perspective.
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Building your ladder
Emotions play an important part in our difficult conversations. So it's vital to also reflect on your feelings.
The 5th rung to the ladder of inference is emotions. Take a moment to notice how it shows up in your body. Have you clenched your jaw has your heart rate increased? What about your stomach, has it tightened? Also take a moment to list any emotions or feelings you either had during the situation itself or even now while reflecting on it. Rate the strength of each emotion on a scale of 1 to 10 your emotional thermometer.
The sixth rung on the ladder is beliefs, which get created over time. Our beliefs are the more enduring conclusions we've made about the person that expand beyond this one incident. Other past interactions usually come into the mix, adding to our evidence. This is when we start to see things as the truth, when really it's just our version of the truth. What do you now believe about this person? Another way to figure out your beliefs is to play fill in the blank.
And finally the top of the ladder is actions which are the things you say and do. Consider about the actions you took during the incident and toward that person overall. First, stay focused on this one situation. Jot down what you said and did during the interaction and be honest. Then, focus beyond a particular incident to also explore the bigger picture. As a result of your assumptions and conclusions, what other actions have you taken in relation to this person or the bigger problem?
Here's the other tricky thing about the ladder of inference. It has two loops built into it. The first one goes from our beliefs back to selected data. Meaning that our beliefs affect which data we choose to focus on. It's called the Confirmation Bias, or Selective Perception. We start to look for the data that supports our beliefs, and we ignore the data that contradicts them. The second loop happens between actions and facts. The actions you take can affect future interactions, thereby changing what happens.
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Clarifying your goal
Clarifying your goal
At the heart of every difficult conversation is some kind of problem we're trying to solve. Something isn't going as it should, and we want to make it better. The first part of the reflection phase is to focus on what you want to achieve. This step is really important and will guide the rest of the phases, so take time to do this step properly.
Ask yourself the question: what do I want?
Then ask yourself, if I had that, what would it get me? Try to phrase it in the positive, what you want, as opposed to what you don't want.
Then ask it again, if I had that what would it get me?
Then ask it again and keep going until you feel done. You'll get to a layer where you'll say yes, that's it that's it, that's what I really want. Then write it down as a statement starting with the words I want.
For some people, fantasizing about perfection is easier than stepping back from a difficult situation.
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Assessing what you already have
Once you've broken your goal into its components, next assess where you stand on each of them.
Assessing what you already have
Once you've broken your goal into its components, next assess where you stand on each of them.
After you've done your assessment, think about how it affects your feelings about the difficult situation.
Your assessment will also give you some valuable information that will become part of your conversation.
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Climbing down your ladder
The primary strategy we use for this step is to question. You want to question the assumptions and conclusions you've made, and you want to question the data you've been using. This requires you to be willing to be wrong.
First, review the facts. Pretend you're a video camera or even another observer in the room, you want to look for other facts that you missed before. Ask yourself, what might others have seen and heard? If they were looking at me, what would they have noticed? Choose which process is most helpful to you for you difficult situation.
Next, question your assumptions. This is the wrung where our personal beliefs and experiences added meaning to what we we have observed. But we're also influenced by the beliefs and experiences of our family, our cultural heritage and society at large. Ask yourself, what am I assuming and why? Are my assumptions based on my own personal experiences or what others have told me?
Now, you want to challenge your conclusions. As we question our assumption, it create space for us to challenge our previous conclusions. Ask yourself these questions, why did I draw this conclusion? Is it based on sound evidence and logic? And based on the three alternative assumptions you just made, what are three alternative conclusions?
The next step is to revise your beliefs. Ask yourself these questions. Based on my revised assumptions and conclusions, which beliefs no longer make sense? What beliefs about this person or situation am I now willing to let go of?
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Hijacks and hooksAnother important part of the reflection process is to look at the emotions that the situation brings up. Review the feelings that are part of your ladder.
Fight responses including using criticism to attack someone's personality or character. Or a form of contempt, where you use sarcasm or shaming to attack a person's sense of self with the intent to insult. This can also include nonverbal behaviors like eye rolling or sneering. The flight response is different. We're attempting to turn away from the danger and use invisibility to hide. One type of flight behavior is withdrawing, where we might stop participating in the interaction, or change the subject, or give someone the cold shoulder, or use the silent treatment.
This is also known as stonewalling, and it convey's disapproval or disconnection. Another type of flight behavior is defensiveness. Where we attempt to deflect the perceived attack with excuses, disagreeing, or responding with counter arguments that blame the other person.
Do you tend to fight and go to a form of aggression? Or do you take flight and withdraw in some way? What about the other person? What's their pattern when they've been hijacked? Knowing about the amygdala hijack and how to assess someone's pattern, will help you prepare for having a successful conversation.
Knowing your triggers
Researchers now know that our need for survival includes three emotional areas that are core aspects of our identity. These are, am I competent, am I a good person, and am I worthy of love? Well, it's just the human experience that sometime in your past these aspects were threatened in some way.
The goal is to know your triggers and manage them. The good news is there's ways to greatly reduce, or even eliminate, your triggers.
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Judgements and mirrors
Another key part of the reflection phase is our judgements. Judgements are the same as the conclusions and belief rungs of our ladder. They're the negative decisions we've made about others. You know you have a judgement when you feel judgmental. You have a sense of righteousness about something and may feel that you would certainly handle it better than they do. It is also common to think that they should or shouldn't do something. Take a moment to make a list of your judgements.
Our judgements are always a mirror to something we can't see about ourselves, always. Mirrors come in two forms, a regular mirror and a reverse mirror. A regular mirror is when the person is doing something that you yourself also do.
Here's the problem with a regular mirror. They are often invisible to us. Those around can see them, often quite clearly, but we can't see our own. I'm sure you can think of quite a few people who can't see their mirrors. And I hate to tell you this, but it's likely that you can't see some of yours either.
Ask yourself, how is this person a mirror to me? Are they doing something that I also do, even to a small degree? How would another person view my behavior in comparison to the behavior of the person that I'm judging?
Then there are reverse mirrors. This is when the other person does something we would never allow ourselves to do.
Here's the gift about judgements. If we're willing to look past them to our mirrors, we have an immense opportunity to grow and develop in profound ways.
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Climbing down off our ladder brings important clarity and insights to the process. One aspect of this clarity is seeing what you have brought to the interaction.
One important part of the reflection phase is to reflect on your adversary. In doing so, you will hopefully re-frame them to be your partner rather than your enemy.
To do this effectively, we must approach this with an open mind and heart.
Let's adopt an attitude of curiosity. And see what things look like from their side. The first step is to find a way to connect with them. Outside of this difficult situation, what are some of this person's strengths? Think of qualities that you admire and past actions that you respect.
Pretend that there's another reason for the problematic behavior of the other person. This is easier now that you've climbed down the ladder. One way to do this is to look for clues about the other person's triggers, hijacks and judgements. If you reflect over several interactions, is there a pattern to when the person engages in the problematic behavior?
The key here is not to build another story, but to create enough alternative options that you can truly let go of the ladder once and for all.
You'll know that you're there, because you will feel the shift emotionally. All of a sudden, they shift from being the bad guy to someone whom you can feel some compassion for.
This is when you're truly ready to have an effective conversation. You've moved beyond the need to have a confrontation and are now willing to work together with this person to move forward in a productive way.
The tone and intention have dramatically changed. And that's going to create an opening for a truly productive interaction and not just a replay of blaming and judging each other.
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Owning your role
Finally, refocus on what you want. What can you do now to move towards your goal? How can you partner with the other person to co-create a solution?
After going through the reflection phase, do you still feel like you need to have the conversation? It's quite common that by the end of his phase, our upset toward the other person has disappeared. And all of a sudden we realize, they're not really the source of our problems.
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Be prepared
Second, you want to create the right environment to bring out the best in both you and your partner. This is tending to all the extra verbal aspects of your communication that could add meaning. Think about the time and place that is mostly likely to encourage openness in your partner. You want them to feel as comfortable as possible.
Third, plan for your triggers and hijacks. Often conversations get sabotaged because we don't' plan for our own reaction, and then we get thrown by it. Take some time to think about your hijack pattern. Do you tend to fight or take flight? What part of your body does it start in, and where does it go next? Make a plan for recognizing when it's happening, and calm yourself down. One of the best tricks is to change your breathing because it can actually settle the medulla hijack.
Next, consider what has or will likely trigger you. Think about the things they might say or do that would get you going. You can even make a list of words or phrases they might use. While we can't always stop our triggers, recognizing them can keep them from blindsiding or overwhelming us.
Fourth plan for their triggers and hijacks. Think back over the past interactions and ask yourself these questions. What is their reaction likely to be? Do they tend to go to fight or flight? What seems to be their triggers? And what counter-arguments or accusations are they likely to throw at you? The goal here is to anticipate the reaction, so that it won't throw you. Ideally, you also want to avoid the things you do and say that trigger that person.
Fifth, organize your talking points. It will really help you if you've prepared your talking points in advance, instead of making it up in the heat of the moment. Think about what you want to say and in what order and write it down.
Finally practice and role play. Practicing out loud will increase the chance that your words will come out the way you intend when your under stress. The more you practice the smoother and easier it will get. In addition to practicing by yourself, role play with a friend. Practice different scenarios, like it going smoothly. Then with some challenges in the middle like the other person getting a little triggered. And then with it all going crazy, with the worst possible reaction you can imagine.
Saturday, 24 February 2018
Learning to Be Approachable
Cited from the course "Learning to Be Approachable" from Lynda.com
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How do you know if you’re unapproachable?
- People have told you.
- You get unexpected reactions.
- Ask close workplace friends.
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Why might others perceive you as unapproachable?
- A frequent reason that people can seem unapproachable is that they're flashing dominant signals. So if you found yourself in a situation where you're nervous about your status or your abilities, you might fall prey to that.
- Folks who are shy often face the societal imperative to cover that up. So instead of hiding in a corner which is what they might prefer to do, they create an air about them that ends up pushing people away.
- You might have a trait that you feel like you need to suppress.
- Some people react really quickly to other people's ideas. Sometimes you might love those ideas but if you don't and your reaction is harsh, that can drive people away and make you seem unapproachable.
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Body language and approachability
- Eye contact
- Smile
- Relaxed and engaged listening face. An open posture, shoulders back, arms uncrossed, facing toward them, invites people in, and makes it feel safer for them to try to strike up a conversation or share their ideas and feelings.
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Cultivating the mindset of approachability
- Motivate yourself to do anything that stretches you outside your comfort zone, it's useful to focus in on the benefits. What will you get out of doing this? In the case of becoming more approachable, there actually are clear benefits.
- If you cultivate a host mentality, you literally pretend you're hosting the event, your focus shifts. It's no longer about you, it's about other people. Look around, scan the room. Are there people standing by themselves? Or who look lost or nervous? Go over to them and make them feel welcome. Your job is to help others be more comfortable. If you do that, two things happen. One, they'll be grateful and two, you get outside yourself, and often you even forget that you were nervous.
- It's useful to ask yourself, what message do I want to give to others? What holds some people back from making themselves approachable is the feeling, not unjustified, that if you're too approachable, others will get a little too familiar and waste your time, for instance. So get clear on the exact message you want to send. For instance, I value you as a person and also, my time is valuable and I need to work efficiently.
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Making yourself more easily approachable
- The best way to be approachable may be to approach them first.
- If you're at an event where are people going to be congregating? Bingo, by the food and drinks. They'll be munching or waiting in line to get their drink and if you position yourself nearby they're very likely to start talking to you as they pass the time.
- Wear a name tag.
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Making others feel included
- Smile and say 'Hi'.
- At most events, groups of people typically cluster into small, tight, closed circles, a bagel, in other words, but that excludes people. If you don't know anyone, how are you ever going to break into that circle? Instead, Robbie Samuels says, you should always stand in a croissant, meaning leaving the circle open, just a little bit, so there's room so newcomers can feel free to join.
- You see that person lurking around the edges of your conversation? Invite them in.
- Get people up to speed on your conversation.
How to start a conversation
- A preexisting set of go to questions they can ask people. After all, what keeps a conversation going is high quality questions that engage people.
- A good strategy to draw someone out is to comment one something they're wearing and ask them about it. Please note, this is important, make sure it's something they've chosen.
- Even if you're not sure what to say to them, you can take the environment around you as your cue. What sights have them seen so far in Chicago. What would they recommend you check out?
How to take your conversation deeper
- Don't just talk about work. That's obviously a great starting point, you can probably find a lot to talk about there, but especially if you want to build a more profound connection, try to find out more about the person's life outside the office. Do they have a spouse or kids, do they have hobbies they care about. How do they spend most of their time.
- It's also a good idea to ask follow-up questions. This is a place where a lot of people fall short. They just let the person say their usual schtick, and don't go further. But it's a sign of interest, and a way for you to get to know someone more powerfully if you do ask. They have kids, well how old are the kids.
- Look for genuine opportunities to compliment the other person.
- When someone shares an idea, do not shut them down, cut them off or belittle them.
How to be approachable online
- Smiling profile photo
- Conversational, first-person perspective about your professional accomplishments, and still sound competent.
- Blog, podcast and videos
- Responding to people.
How to be approachable as your career grows
- Interact at scale: group gatherings
- Open office hour
- Get to know a few people in depth
Tuesday, 13 February 2018
Sunday, 11 February 2018
Managing Up
Cited from 'Managing Up' Series of Lynda.com
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Decode the manager's style
Dictatorial managers
Manage your boss
Building a strong relationship quickly
The quicker you build relationships, the better your position with those above you and around you.
Avoid relationship mistakes
Office politics exists in every organization. Politics isn't just about manipulation -- it is also about using power effectively. Power is the ability to get things done through other people.
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Maximize your power
Position power should be the last tool pulled from your tool belt when trying to get people to do something.
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Three ways to avoid getting burnt
Refrain from aligning too closely with one person in the organization. If this person falls out of favor, you'll likely go down as well. Instead, focus on being your own person and building a stellar reputation.
Use storytelling: share stories of projects where you've had success and be sure to talk about the results, not just activities.
Take the lead. Don't wait for someone to give you an assignment, step up and take on the problems that need to be solved. Connect with people who can help you improve your ideas and ask for their input.
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Common myths about self-promotion
What if you did a self evaluation three weeks before your review and you gave it to your boss? Your self evaluation would include the things you've achieved, as well as some areas for needed development. I've found, that when people do this, the boss incorporates much of that self evaluation into the review.
Toot your own horn
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Decode the manager's style
- Never make assumptions. Don't assume the communication style that works with the previous boss is going to work well with the new boss.
- Ask the boss how he/she would like to receive communications from you.
- Scan the environment. Is everything so fast paced that the boss has little time for the details and barely time for the facts?
Dictatorial managers
- Give orders
- Make all the decisions
- Allow very little discussion
- Surviving this kind of boss requires you to pick your battles, do your job well, and anticipate your boss's needs
- Don't communicate
- Believe people know what to do without being told
- The best way to manage this type of boss is to ask clarifying questions, keep them informed, and learn to manage your own performance. One way to do that is to hand your boss a self-evaluation several weeks before the performance review is due. This ensures that the great work is recognized, since this type of leader manages from a distance.
- Control everything
- Follow all the rules
- If you have a boss like this, you'll want to learn the rules and follow protocol. Then do whatever you can to get your boss promoted.
- Value input
- Recognize the contribution of others
- If you are fortunate to have this type of boss, always be prepared and be ready to present ideas, and don't forget to demonstrate your appreciation for having such a great boss.
Manage your boss
- Your boss is not a mind reader -- tell them what you are thinking for feeling. While it may be hard for you, your boss will appreciate it when you share what's one your mind, as long as you do so in a respectful and constructive way.
- The more you tell your boss, the easier it gets.
- Bosses want to be managed.
Building a strong relationship quickly
The quicker you build relationships, the better your position with those above you and around you.
- Demonstrate confidence. Fake it till you make it rings true when positioning yourself as peer with those senior to you. It is important to present yourself as someone who can handle whatever may come your way.
- Be consistent to deliver results.
- Stand your ground. People want to know that you have a backbone.
- Admit when you are wrong. Nobody likes a know it all.
Avoid relationship mistakes
- Don't mistake your boss for a friend. Maintain the boundaries with your boss and give them the respect they deserve.
- Don't go over your boss's header without first giving him an opportunity to address your situation. It reflects poorly on your boss, and it can do significant damage to your relationship and your reputation.
- Don't lie.
- Never break your boss's confidence. When you work closely with someone, it is not uncommon to share some of your frustrations or information about your personal life. If you boss confides in you, keep it to yourself. Violating his confidence will result in a breach of trust.
Office politics exists in every organization. Politics isn't just about manipulation -- it is also about using power effectively. Power is the ability to get things done through other people.
- position power: the formal authority you have based solely on your position.
- personal power: your ability to influence others.
- know other players who would help and who would not
- think before moving
- learn from your mistakes
- play quietly
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Ensure your next play is the right move
- Observe what is going on around you
- What are the unwritten rules?
- Ask the people who have been in the organization for a while to share the experience with you.
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Acquire power in the workplace
- Be transparent -- when you are asked for something to be done, give a reason. When you help people understand why they're doing what they're doing, you allow them to feel like part of the process. When you help people understand why they're doing what they're doing, you allow them to feel like part of the process.
- Be authentic. When you help people understand why they're doing what they're doing, you allow them to feel like part of the process.
- Put others first. Be the person who is always looking for ways to help others. This will help you to build a strong relationship, which is really what personal power is really about. And put others first. Be the person who is always looking for ways to help others. This will help you to build a strong following, which is really what personal power is really about.
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Maximize your power
Position power should be the last tool pulled from your tool belt when trying to get people to do something.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Three ways to avoid getting burnt
Refrain from aligning too closely with one person in the organization. If this person falls out of favor, you'll likely go down as well. Instead, focus on being your own person and building a stellar reputation.
- Presenting your own work.
- Volunteer to attend meetings when your boss is unable to participate. Doing so will help you gain more exposure. Another area where I have seen people get burned at work is mistakenly believing they can go over the boss' head and live to tell the tale.
- Do follow the chains of command.
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Work with a younger boss
- Give your boss a chance. Good leadership is regardless of age.
- Listen more and talk less.
- Resist the temptation to teach your boss everything you think they should know.
- Take time to observe this person in action before forming an opinion.
- Invite your boss offsite for coffee or lunch and use this time to get to know your boss and to gain insight as to what they value and how they prefer to communicate.
- Then ask your boss for feedback.
- Allow your boss to mentor your. Be open to the possibility that there may be areas where your boss really does know more than you do.
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Be an employee, rather than a parent
- Ask for advice.
- Look for ways to help your boss at ease.
- Use appropriate language.
- Avoid giving advice on personal matters, even if asked.
- Have a sense of humor.
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Put your younger boss at ease- Be clear about your goals. If you don't want your boss' job, tell him so. This noble move will set the stage for your relationship to develop positively. Now, if you do want to advance to his position, the quickest way to do that is to help him get promoted. Make it clear to your boss that your goal is to help him succeed and then do everything you can to ensure that happens.
- Always have your manager's back.
- Keep your boss informed.
- Recognize the success of your boss.
- Follow the chain of command.
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Use storytelling: share stories of projects where you've had success and be sure to talk about the results, not just activities.
Take the lead. Don't wait for someone to give you an assignment, step up and take on the problems that need to be solved. Connect with people who can help you improve your ideas and ask for their input.
Share your findings. In today's work environment, it's the collaborators who are held in high esteem. If you want to be noticed, share what you know.
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Common myths about self-promotion
What if you did a self evaluation three weeks before your review and you gave it to your boss? Your self evaluation would include the things you've achieved, as well as some areas for needed development. I've found, that when people do this, the boss incorporates much of that self evaluation into the review.
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- Write down an accomplishment that most people don't know about you.
- Now, the next time you see an appropriate opening, I want you to weave your story into the conversation.
- Conviction and confidence are vital when promoting yourself.
- There are a number of ways you can pump up the volume to be noticed. You can volunteer to take on the projects that are most visible, then share your progress and accomplishments when working on important projects.
- Showcase your people. When they look good, you look great.
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Step into strategic bragging
- So make a list of five things your boss should know about you, your education, awards you've won, volunteer work, and past successes. Now that you've got this list, choose one or two things that are applicable to your current situation, things you'd be remiss if you didn't share with others.
- Take those relevant items, work them into two or three sound bites, and practice what you'd like to say.
Planning Retreat
Cited from 'Planning your team-building retreat' from Lynda.com
- Gain support and participation from executives
- Make sure the planning committee has several planned participants
- Be very clear about the purpose for the event
- Define educational goals of the retreat
- Define activities for the retreat. Choose a few activities that clearly allow you to watch behaviors that relate right back to your educational goals.
- Break up the group into teams. You want to bridge new bridges across the lines that often separate us at work.
- Sell the retreat to the team. Show clear top management support and define the purpose and expectations up front, long before the day arrives.
Being Persuasive At Work
Cited from 'Using persuasion at work' from Lynda.com
Before entering a persuasive conversation
Before entering a persuasive conversation
- Focus on building a track record of great performance
- Serve others as much as you serve yourself
- Think about the people as much as you think about your arguments. Know the individual or individuals with whom you'll be speaking, and think about how to tailor your arguments just for them.
- Create positive emotions by showing positive emotions
- Use nonverbal indicators to show passion about your topic
- Build emotion by using examples. Examples (pictures, stories and videos) draw mental pictures that evoke emotions.
- Remember that compromise is necessary.
- Feed the meter. If you are in a situation and finding yourself effectively using persuasion, good for you, but the job is not done. Later, whether by email, phone, or in person,you will have to make your arguments again. Persuasion is a process used over time, not a onetime event.
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